We strengthen your diaphragm

We teach you correct alignment

We add Neurological concepts to build new brain pathways

To activate your best muscles we increase flexibility of the opposite muscles

we only allow the correct muscles to switch on

Threshold training - not too much and not easy - reach your peak

Activate muscles - where they find it the easiest to activate. Inner range (close to body) Then we work our way outwards..

Your training is progressed in difficulty - no boredom and reach your 10/10 strength....Sitting requires 5/10 running 8/10 sport and prolonged movements 10/10

We mimic life and sport movements as you advance - take your body into the real world

Core - then gluts - then shoulder blade - then peripheral muscles ...the essential order