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Fast to reduce your pain, soon to recover you from injury, long term to future proof you

Physiotherapy is focused on identifying disorders that can cause pain, impede a person’s ability to move and perform daily or sporting activities.  We can design a treatment plan that will quickly reduce pain, restore function and prevent future injury. 
Whether you’ve had a new injury, like an ankle sprain, or an old injury, like the dull pain that has been living in your low back for the last several years, we can help you make a full recovery and get back to doing what it is that you love to do


  • Relief from pain and inflammation

  • Consultation, assessment and  diagnosis  

  • Specialist hands on treatment  

  • Bespoke rehab plan to fix your pain and the source of dysfunction

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Immediate diagnosis

We listen, we observe, we test thoroughly. With our knowledge, we give you your diagnosis and explain your plan 

Targeted pain relief

You show us where your pain is and we give you the most effective options for relief of your pain. Our hands on pain relief treatments are exceptional 

Understand your own body - get to know your own anatomy

We're passionate about, you getting to know your own anatomical set-up and preventing future injury

Improve life and sporting performance

We really want you to get back to doing what you love - and doing it well. Our thorough muscle testing and plans will give you a body that is working at absolute optimum

How we work 

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We look at every layer of you.  The area of your pain or injury, do you move well with good alignment and muscle control, do you stand well in neutral straight posture, your anatomical alignment and deviation from neutral, is your movement compromised by your injury and what needs fixing to allow a return to normal, the degree of inflammation present, in-depth muscle testing - are your muscles too weak to carry you around / perform your sporting movements, are your muscles too tight to allow healthy function, do we need further investigations such a x-rays or scans, do we need to refer you to an orthopaedic consultant

When we know exactly what needs to be taken care of, we get straight to it. For stubborn tight muscles that cause pain and restrict your movement - we use special techniques for deep release.  We also provide you with a home programme for regular stretching. For muscle weakness we set a programme to activate and re-strengthen vital areas - this is either a home programme, a class with us or the boot camp for 1:1,  3 week intensive sessions to achieve the goal faster. For inflammation we use our Low Level Light Laser to absorb the swelling. For your biomechanical function - how you exist - we film you and analyse, giving you all the corrections you need. And importantly, based on your condition we give the precise advice of how to manage this - whether it's a specific amount of steps per day, how long to put an ice pack on for, what to avoid, how to sleep - we've got every element covered. To give you best outcome you could ever have


Conditions we treat

Cervical + head 
  • Whiplash
  • Headaches
  • Migraines 
  • Cervical disc bulge 
  • Cervical facet arthropathy 
Lumbar spine
  • Disc herniation/bulge/prolapse
  • Sciatica/piriformis syndrome
  • Sacroiliac joint dysfunction
  • Ankylosing Spondylitis
  • Facet joint arthropathy 
  • Subacromial impingement/bursitis/supraspinatus tendonitis
  • Frozen shoulder/capsulitis
  • Osteoarthritis – glenohumeral and acromioclavicular
  • Rotator cuff and biceps injuries 
Thoracic spine
  • Costovertebral arthropathy 
  • Scheuermann’s disease
  • Degenerative disc disease/facet arthropathy 
Hip + pelvis 
  • Trochanteric bursitis
  • Osteitis pubis 
  • Acetabular impingement 
  • Recurrent and acute groin injuries (muscle and tendon injuries)
  • Hip joint pathologies – Perthes condition, osteoarthritis, slipped upper femoral epiphysis 
Shin + knee
  • Shin splints
  • Compartment syndrome
  • Osgood Schlatters condition
  • Patella tendonitis 
  • Patella femoral syndrome/retro-patella pain
  • Bursitis of the knee
Foot and ankle
  • Plantar fasciitis/heel spurs
  • Mortons Neuroma and stress fractures of the toes
  • Acute, chronic and recurrent ankle sprains
  • Achilles tendonitis/enthesitis
  • Sever’s Disease
  • Tennis elbow – lateral epicondylalgia
  • Golfers elbow – medial epicondylalgia 
Wrist and hand
  • Carpal tunnel syndrome
  • Cartilage injuries of the wrist 
  • Common finger fractures

The benefits


Physiotherapy has many benefits, here are the most common:

  • Pain Relief -  quickly reduce and eliminate the pain caused by musculoskeletal disorders, whether acute or chronic 

  • Improved Strength and Function - Your muscles will get stronger with the prescribed corrective exercises 

  • Improved Mobility and Flexibility - You will enjoy the improved range of motion and flexibility that will lead to optimal function in daily activities

  • Better Athletic Performance - You will have the confidence to go out and participate in activities knowing you are healed and not causing further damage

  • A Better Understanding of Your Condition - we will help you learn more about your injury and the factors leading to the event 

  • Reduced Risk of Re-Injury - The knowledge and techniques we use will help to reduce future risk of injury

  • Relief Without Surgery or Use of Medications - You can achieve optimal function without needing invasive surgeries and medications with side-effects

  • An Active Role in Your Recovery - You will gain confidence knowing you can actively take part in improving your health 

What Our Clients Say


Karen Ciclitira

Hazel is the most extraordinary physiotherapist. Her skill is exceptional - she is a warm and caring therapist. Hazel has helped all of my family with various injuries. I have a young daughter who is hyper-mobile so she easily injures herself. Hazel has been brilliant with her helping her with exercises and treatment. My previous experiences with physiotherapists has been very different. Hazel has amazing skill and talent and is able to quickly diagnose issues and treat them brilliantly
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